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Health Hacks with Mark Hyman, M.D.
Health Hacks with Mark Hyman, M.D.

Why Strength Training Is Your Best Defense Against Aging & Disease

Sep 17, 2024 · 36m
✨ AI Summary
  • Explains how strength training boosts metabolism and energy.
  • Highlights muscle building's benefits for longevity and cognition.
  • Provides tips for incorporating strength training into life.

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