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Health Hacks with Mark Hyman, M.D.
Health Hacks with Mark Hyman, M.D.

Don’t Let a Cold Get You Down: Try These Immunity Hacks

Nov 19, 2024 · 47m
✨ AI Summary
  • Polyphenol-rich foods like green tea boost immunity.
  • Gut health and inflammation control are key to resilience.
  • Strategies to fight off seasonal colds and flu.

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