Freedom Pact | Joseph & Lewis

Why Women Should STOP Taking Ice Baths | Dr Stacy Sims

Aug 19, 2026 · 0:04:45

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✨ AI Summary

Dr. Stacy Sims discusses ice baths' limited benefits for women.
Focuses on female physiology, training, nutrition, and performance.
Explores menopause, creatine, and cold exposure science for women.

Guests on This Episode

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Stacy Sims

6 podcast appearances

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