Dr. John Jaquish - Are Weight Lifting and Cardio a Waste of Time? - Interview with Tripp Lanier

Sep 1, 2020 · 0:43:43

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✨ AI Summary

Dr. John Jaquish questions the effectiveness of weight lifting and cardio.
Explains a scientist's approach to building strength and leanness.
Suggests cardio might hinder optimal body composition goals.

Guests on This Episode

JJ

John Jaquish

2 podcast appearances

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