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AI Summary
- Brain researcher Marc Milstein discusses age-proof brain strategies including memory improvement, immunity protection, and dementia prevention
- Key findings on brain shrinkage after age 40, sleep's role in brain washing (glymphatic clearing), and anxiety/depression's dementia risk
- Practical interventions: gut-brain connection, diet's cognitive impact, nootropics like Alpha GPC, and the seven-second memory rule
Guests on This Episode
MM
Marc Milstein
1 podcast appearance