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AI Summary
- Steven Kotler argues that middle-aged adults are better learners than children, backed by Ivy League research, challenging conventional wisdom about peak learning periods
- Kotler introduces 'dynamic deliberate play'—taking on new challenges with curiosity and creativity—as a path to achieving 'flow' states where time flies by
- Peak performance aging involves applying extreme sports science to everyday pursuits, showing how anyone can optimize their performance and longevity
Guests on This Episode
SK
Steven Kotler
12 podcast appearances