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Mighty Pursuit

Harvard Anthropologist: Why We Had to Invent Exercise

Aug 4, 2026 · 1:36:28
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✨ AI Summary
  • Anthropologist Daniel Lieberman explains why exercise feels like a chore.
  • Humans evolved to move for survival, not for fitness.
  • Rethinking exercise as a natural, integrated part of life.

Guests on This Episode

DL
Daniel Lieberman
Ph.D. California Institute of Technology 2006 · 5 podcast appearances
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