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The Midlife Reinvention: How to Find Your Ikigai, Deal with Imposter Syndrome & Build Your Confidence in Career & Life Transitions
The Midlife Reinvention: How to Find Your Ikigai, Deal with Imposter Syndrome & Build Your Confidence in Career & Life Transitions

#104. How to Manage Belly Fat, Hormones, Exercise & Food to Build Confidence in Midlife, with Barb Hawken

Feb 7, 2024 · 45m
AI Summary
  • Manage belly fat, hormones, and food for confidence during menopause.
  • Barb Hawken offers simple kitchen and gym tweaks for health.
  • Transform your body and boost confidence with expert advice.

Guests on This Episode

BH
Barb Hawken
1 podcast appearance

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