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AI Summary
- Practical AI workflow: use research prompts, build personal style bots, recognize LLM limits at original insight; AI excels at synthesis and augmentation, not novel breakthroughs
- Happiness framework: protect attention from political noise by anchoring contentment in health, family, friends, and work you control—not external narratives
- Education standards: UCSD admissions data shows standards matter; 'remedial' courses often mask deeper foundational gaps; preparation and real skill development precede success