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AI Summary
- 10,000-hour rule is outdated; reach top 1% by combining complementary skills rather than grinding single disciplines—obsession and skill-stacking beat raw hours
- Mental health truth: thinking alone cannot fix depression; action-based interventions and skill-building create real psychological change alongside therapy
- AI as mentor: modern AI functions as therapist, teacher, coach, and research partner; use it to compress learning curves and test ideas before execution