Freedom Pact | Joseph & Lewis

The Biggest Workout Mistake Most Women Are Making | Dr Stacy Sims

Aug 11, 2026 · 0:06:32

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✨ AI Summary

Dr. Stacy Sims debunks the common "fasted workout" advice for women.
Explains how female hormones and cortisol differ from men's responses.
Suggests pre-workout nutrition tailored for women's physiology.

Guests on This Episode

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Stacy Sims

6 podcast appearances

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