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The Diary Of A CEO with Steven Bartlett
The Diary Of A CEO with Steven Bartlett

Most Replayed Moment: Alzheimer's Starts 20 Years Before Symptoms! How To Protect Your Brain Now

Aug 7, 2026 · 30m
✨ AI Summary
  • Alzheimer's pathology begins decades before symptoms appear.
  • Neurophysiologist Louisa Nicola discusses brain protection through exercise.
  • Physical strength and heart health are linked to cognitive function.

Guests on This Episode

LN
Louisa Nicola
10 podcast appearances

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