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Tom Bilyeu's Impact Theory
Tom Bilyeu's Impact Theory

Everyday Habits That Make You Smarter: How To Master Memory, Focus & Learning | Dr. Gina Poe PT 2

Jun 23, 2023 · 01:27:33
✨ AI Summary
  • Dr. Gina Poe discusses sleep's impact on memory, focus, and learning.
  • Explores PTSD and lucid dreaming in the context of sleep quality.
  • Takeaway: Improve sleep habits for enhanced cognitive function.

Guests on This Episode

GP
Gina Poe
5 podcast appearances

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