About This Episode
As Q2 comes to a close and Flight heads into another exciting quarter, Pat reflects on the momentum the team has built—and a personal shift he's making along the way. After years of tracking every workout, meal, sleep score, and health metric, he's choosing to step back from constant optimization in favor of something many high achievers struggle with: simply enjoying the moment. In this episode, he shares why he's putting away the fitness tracker, embracing vacation without guilt, and learni...