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Speaking of Psychology
Speaking of Psychology

Rethinking sleep and mental health, with Philip Gehrman, PhD

Jul 8, 2026 · 31m
✨ AI Summary
  • Philip Gehrman discusses sleep's importance for mental health.
  • Explains brain activity during sleep and insomnia's effects.
  • Highlights why psychologists are focusing more on sleep.

Guests on This Episode

PG
Philip Gehrman
researcher · 1 podcast appearance
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