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The Diary Of A CEO with Steven Bartlett
The Diary Of A CEO with Steven Bartlett

Women’s Fitness Expert: What You NEED To Know About Dieting & Exercise | Dr. Stephanie Estima

Jun 29, 2026 · 1h 34m
✨ AI Summary
  • Dr. Stephanie Estima debunks 6 fitness myths for women.
  • Focus on building strength, not just being skinny.
  • Learn about 5 key muscle groups for women's health.

Guests on This Episode

SE
Stephanie Estima
2 podcast appearances

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