Align Podcast

Guinness World Record: 22-Minute Breath Hold | Stig Severinsen

Jun 24, 2026 · 23m

✨ AI Summary

Freediver Stig Severinsen discusses his 20-minute breath-hold record.
Explore breath-holding science, flow states, and stress resilience.
Learn about human performance optimization through breath work.

Guests on This Episode

Stig Severinsen

Danish freediver · 1 podcast appearance

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