Kimberley Quinlan (on anxiety and self-compassion)

✨ AI Summary

Therapist and anxiety specialist Kimberley Quinlan discusses her self-compassion test and evidence-based techniques for treating anxiety disorders
Quinlan explores orthorexia, olfactory reference syndrome, and the connection between OCD and eating disorders related to food stress
Conversation covers what happens physiologically when you self-criticize and provides practical tools for managing fear of flying and anxiety