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The Commune Podcast with Jeff Krasno

Does Infrared Actually Heal You? The Cellular Science Behind Sauna & Longevity with Connie Zack

Apr 9, 2026 · 0:56:39
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✨ AI Summary
  • Connie Zack explains infrared sauna science and its cellular effects.
  • Discusses how infrared light impacts mitochondria, cardiovascular health, and detoxification.
  • Highlights consistent use for whole-body health and HRV improvement.

Guests on This Episode

CZ
Connie Zack
3 podcast appearances

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