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How to Avoid Injuries as You Gear up for Outdoor Activities

Mar 30, 2026 · 0:04:52
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✨ AI Summary
  • Dr. Joseph Herrera shares tips to prevent spring fitness injuries.
  • Key advice includes warming up, stretching, and proper nutrition.
  • Focuses on safely resetting your fitness routine outdoors.

Guests on This Episode

JH
Joseph Herrera
1 podcast appearance

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