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SuperPsyched Podcast with Dr. Adam Dorsay

#299 Gretchen Rubin | How Do You Respond to Expectations?

Jan 20, 2026 · 0:41:17
AI Summary
  • Gretchen Rubin explains 'The Four Tendencies' framework.
  • Discusses how people respond to expectations: Upholder, Questioner, Obliger, Rebel.
  • Strategies for managing different tendencies in relationships and life.

Guests on This Episode

GR
Gretchen Rubin
22 podcast appearances

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