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The Jordan Harbinger Show
The Jordan Harbinger Show

Dr. Rhonda Patrick: This 1 Minute Exercise is 54x Better Than Walking for Longevity

Mar 9, 2026 · 1:15:11
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✨ AI Summary
  • Dr. Rhonda Patrick discusses microplastics and brain health.
  • She shares science-backed methods for longevity and cognitive function.
  • Discover effective exercises and supplements like creatine.

Guests on This Episode

RP
Rhonda Patrick
27 podcast appearances

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