Olivia Rodrigo’s Trainer: Why Your Workouts Are Failing! (and how to fix it) Kirsty Godso

Jan 28, 2026 · 1:17:31

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✨ AI Summary

Kirsty Godso, trainer to stars, reveals celebrity body-building secrets.
Explains why most high-intensity workouts fail and how to fix them.
Discusses protein, keto mistakes, 'healthy' food red flags, and athleisure.

Guests on This Episode

KG

Kirsty Godso

2 podcast appearances

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