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“The Brain Workout Nobody Talks About” - Dr Rhonda Patrick BREAKS DOWN The SECRET Alzheimers Defense

Feb 18, 2026 · 00:03:32
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✨ AI Summary
  • Rhonda Patrick and PBD discuss bilingualism's link to delayed Alzheimer's disease.
  • They explore BDNF, novelty, mental stimulation, and dopamine's role.
  • Learning languages or building mental maps protects long-term brain health.

Guests on This Episode

RP
Rhonda Patrick
27 podcast appearances

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